Take your training to the next level with our new HIIT class, designed to deliver maximum results in minimal time. HIIT (High Intensity Interval Training) combines short bursts of intense exercise with brief recovery periods to create a powerful, full-body workout.

This 30-minute session will help you:

Burn fat and build lean muscle
Improve cardiovascular fitness
Boost strength and endurance
Increase energy and stamina

Whether you're a beginner or a regular gym-goer, HIIT is scalable to your fitness level — work at your own pace with expert guidance from our instructors in a motivating, supportive studio environment.